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Egg
misc

Egg

Nutrients
  • Protein: 13.0 g
  • Carbohydrates: 1.1 g
  • Calories: 155.0 kcal
  • Fat: 11.0 mg
  • Iron: 1.2 g

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Butter

Nutrients:
  • Protein: 0.85 g
  • Carbohydrates: 0.06 g
  • Calories: 717.0 kcal
  • Fat: 81.0 mg
  • Iron: 0.02 g

Coconut milk

Nutrients:
  • Protein: 2.3 g
  • Carbohydrates: 5.5 g
  • Calories: 230.0 kcal
  • Fat: 23.8 mg
  • Iron: 3.3 g

Apricot

Nutrients:
  • Protein: 1.4 g
  • Carbohydrates: 11.1 g
  • Calories: 48.0 kcal
  • Fat: 0.4 mg
  • Iron: 0.39 g
Grapes
fruit

Grapes

Nutrients
  • Protein: 0.72 g
  • Carbohydrates: 17.15 g
  • Calories: 69.0 kcal
  • Fat: 0.16 mg
  • Iron: 0.36 g

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Honey

Nutrients:
  • Protein: 0.3 g
  • Carbohydrates: 82.4 g
  • Calories: 304.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.42 g

Blueberries

Nutrients:
  • Protein: 0.74 g
  • Carbohydrates: 14.49 g
  • Calories: 57.0 kcal
  • Fat: 0.33 mg
  • Iron: 0.28 g

General wheat flour

Nutrients:
  • Protein: 10.0 g
  • Carbohydrates: 76.0 g
  • Calories: 364.0 kcal
  • Fat: 1.0 mg
  • Iron: 4.6 g
Sea salt
extras

Sea salt

Nutrients
  • Protein: 0.0 g
  • Carbohydrates: 0.0 g
  • Calories: 0.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.0 g

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Turkey

Nutrients:
  • Protein: 29.0 g
  • Carbohydrates: 0.0 g
  • Calories: 135.0 kcal
  • Fat: 0.7 mg
  • Iron: 1.3 g

Green Beans

Nutrients:
  • Protein: 1.8 g
  • Carbohydrates: 7.0 g
  • Calories: 31.0 kcal
  • Fat: 0.2 mg
  • Iron: 1.0 g

Blackberries

Nutrients:
  • Protein: 1.39 g
  • Carbohydrates: 9.61 g
  • Calories: 43.0 kcal
  • Fat: 0.49 mg
  • Iron: 0.62 g
Corn
crop

Corn

Nutrients
  • Protein: 3.2 g
  • Carbohydrates: 19.0 g
  • Calories: 86.0 kcal
  • Fat: 1.2 mg
  • Iron: 0.5 g

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Pork

Nutrients:
  • Protein: 27.32 g
  • Carbohydrates: 0.0 g
  • Calories: 143.0 kcal
  • Fat: 3.5 mg
  • Iron: 0.8 g

Asparagus

Nutrients:
  • Protein: 2.2 g
  • Carbohydrates: 3.88 g
  • Calories: 20.0 kcal
  • Fat: 0.12 mg
  • Iron: 2.14 g

Carrot

Nutrients:
  • Protein: 0.9 g
  • Carbohydrates: 9.6 g
  • Calories: 41.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.3 g
Chicken
meat

Chicken

Nutrients
  • Protein: 31.0 g
  • Carbohydrates: 0.0 g
  • Calories: 165.0 kcal
  • Fat: 3.6 mg
  • Iron: 0.9 g

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Rice

Nutrients:
  • Protein: 2.7 g
  • Carbohydrates: 28.2 g
  • Calories: 130.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.2 g

Lemon Zest

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 10.0 g
  • Calories: 30.0 kcal
  • Fat: 0.0 mg
  • Iron: 1.0 g

Banana

Nutrients:
  • Protein: 1.1 g
  • Carbohydrates: 22.8 g
  • Calories: 89.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.26 g
Yoghurt
dairy_products

Yoghurt

Nutrients
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 59.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.05 g

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Petrezselyem

Nutrients:
  • Protein: 3.7 g
  • Carbohydrates: 6.3 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

Parsnip

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 18.0 g
  • Calories: 75.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.59 g

Chia seed

Nutrients:
  • Protein: 17.0 g
  • Carbohydrates: 42.1 g
  • Calories: 486.0 kcal
  • Fat: 30.7 mg
  • Iron: 7.7 g
Soy milk
misc

Soy milk

Nutrients
  • Protein: 3.3 g
  • Carbohydrates: 6.3 g
  • Calories: 54.0 kcal
  • Fat: 1.8 mg
  • Iron: 0.6 g

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Maple sirup

Nutrients:
  • Protein: 0.0 g
  • Carbohydrates: 67.0 g
  • Calories: 260.0 kcal
  • Fat: 0.0 mg
  • Iron: 1.2 g

Olive Oil

Nutrients:
  • Protein: 0.0 g
  • Carbohydrates: 0.0 g
  • Calories: 884.0 kcal
  • Fat: 100.0 mg
  • Iron: 0.0 g

Tilapia

Nutrients:
  • Protein: 26.0 g
  • Carbohydrates: 0.0 g
  • Calories: 128.0 kcal
  • Fat: 3.0 mg
  • Iron: 0.7 g
Cottage cheese
dairy_products

Cottage cheese

Nutrients
  • Protein: 11.0 g
  • Carbohydrates: 3.4 g
  • Calories: 98.0 kcal
  • Fat: 4.3 mg
  • Iron: 0.07 g

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Millet

Nutrients:
  • Protein: 11.0 g
  • Carbohydrates: 73.0 g
  • Calories: 378.0 kcal
  • Fat: 4.2 mg
  • Iron: 3.0 g

Parsley

Nutrients:
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

Wheat based bread

Nutrients:
  • Protein: 13.0 g
  • Carbohydrates: 49.0 g
  • Calories: 265.0 kcal
  • Fat: 3.2 mg
  • Iron: 3.0 g
Bell Pepper
vegetable

Bell Pepper

Nutrients
  • Protein: 0.99 g
  • Carbohydrates: 6.03 g
  • Calories: 31.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.34 g

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Plain full-fat yogurt

Nutrients:
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 61.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.1 g

Avocado

Nutrients:
  • Protein: 2.0 g
  • Carbohydrates: 8.5 g
  • Calories: 160.0 kcal
  • Fat: 14.7 mg
  • Iron: 0.55 g

Date

Nutrients:
  • Protein: 1.81 g
  • Carbohydrates: 74.97 g
  • Calories: 277.0 kcal
  • Fat: 0.15 mg
  • Iron: 0.9 g
Sweet Potato
carb_vegetables

Sweet Potato

Nutrients
  • Protein: 1.6 g
  • Carbohydrates: 20.1 g
  • Calories: 86.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.6 g

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Raspberries

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 12.0 g
  • Calories: 53.0 kcal
  • Fat: 0.7 mg
  • Iron: 0.69 g

Oat milk

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 6.6 g
  • Calories: 40.0 kcal
  • Fat: 1.5 mg
  • Iron: 0.3 g

Whole grain pita

Nutrients:
  • Protein: 9.1 g
  • Carbohydrates: 55.0 g
  • Calories: 275.0 kcal
  • Fat: 1.2 mg
  • Iron: 2.7 g
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