meat
Chicken
Nutrients
- Protein: 31.0 g
- Carbohydrates: 0.0 g
- Calories: 165.0 kcal
- Fat: 3.6 mg
- Iron: 0.9 g
extras
Pepper
Nutrients
- Protein: 10.0 g
- Carbohydrates: 64.0 g
- Calories: 251.0 kcal
- Fat: 3.0 mg
- Iron: 9.0 g
vegetable
Beet
Nutrients
- Protein: 1.6 g
- Carbohydrates: 9.6 g
- Calories: 43.0 kcal
- Fat: 0.2 mg
- Iron: 0.8 g
pastas
Wheat based pasta
Nutrients
- Protein: 5.1 g
- Carbohydrates: 25.0 g
- Calories: 158.0 kcal
- Fat: 0.9 mg
- Iron: 0.4 g
fruit
Blackberries
Nutrients
- Protein: 1.39 g
- Carbohydrates: 9.61 g
- Calories: 43.0 kcal
- Fat: 0.49 mg
- Iron: 0.62 g
fruit
Date
Nutrients
- Protein: 1.81 g
- Carbohydrates: 74.97 g
- Calories: 277.0 kcal
- Fat: 0.15 mg
- Iron: 0.9 g
misc
Almond butter
Nutrients
- Protein: 21.0 g
- Carbohydrates: 22.0 g
- Calories: 614.0 kcal
- Fat: 56.0 mg
- Iron: 1.1 g
pastas
Whole grain pasta
Nutrients
- Protein: 13.3 g
- Carbohydrates: 72.8 g
- Calories: 348.0 kcal
- Fat: 2.5 mg
- Iron: 3.3 g
extras
Basil
Nutrients
- Protein: 3.0 g
- Carbohydrates: 6.0 g
- Calories: 23.0 kcal
- Fat: 0.6 mg
- Iron: 3.2 g
fish
Tilapia
Nutrients
- Protein: 26.0 g
- Carbohydrates: 0.0 g
- Calories: 128.0 kcal
- Fat: 3.0 mg
- Iron: 0.7 g