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Rice
crop

Rice

Nutrients
  • Protein: 2.7 g
  • Carbohydrates: 28.2 g
  • Calories: 130.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.2 g

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Almond butter

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 22.0 g
  • Calories: 614.0 kcal
  • Fat: 56.0 mg
  • Iron: 1.1 g

Squash

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 7.0 g
  • Calories: 34.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.5 g

Ground cumin

Nutrients:
  • Protein: 18.0 g
  • Carbohydrates: 44.0 g
  • Calories: 375.0 kcal
  • Fat: 22.0 mg
  • Iron: 66.0 g
Carrot
carb_vegetables

Carrot

Nutrients
  • Protein: 0.9 g
  • Carbohydrates: 9.6 g
  • Calories: 41.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.3 g

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Cucumber

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 3.0 g
  • Calories: 15.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.3 g

Petrezselyem

Nutrients:
  • Protein: 3.7 g
  • Carbohydrates: 6.3 g
  • Calories: 36.0 kcal
  • Fat: 0.8 mg
  • Iron: 6.2 g

Pineapple

Nutrients:
  • Protein: 0.54 g
  • Carbohydrates: 13.12 g
  • Calories: 50.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.29 g
Green Beans
vegetable

Green Beans

Nutrients
  • Protein: 1.8 g
  • Carbohydrates: 7.0 g
  • Calories: 31.0 kcal
  • Fat: 0.2 mg
  • Iron: 1.0 g

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Plain full-fat yogurt

Nutrients:
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 61.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.1 g

Salmon

Nutrients:
  • Protein: 20.0 g
  • Carbohydrates: 0.0 g
  • Calories: 208.0 kcal
  • Fat: 13.0 mg
  • Iron: 0.8 g

Liver

Nutrients:
  • Protein: 27.0 g
  • Carbohydrates: 5.0 g
  • Calories: 175.0 kcal
  • Fat: 4.5 mg
  • Iron: 6.2 g
Pumpkin
vegetable

Pumpkin

Nutrients
  • Protein: 1.0 g
  • Carbohydrates: 6.5 g
  • Calories: 26.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.8 g

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Raspberries

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 12.0 g
  • Calories: 53.0 kcal
  • Fat: 0.7 mg
  • Iron: 0.69 g

Rosemary

Nutrients:
  • Protein: 3.0 g
  • Carbohydrates: 21.0 g
  • Calories: 131.0 kcal
  • Fat: 5.0 mg
  • Iron: 6.7 g

Asparagus

Nutrients:
  • Protein: 2.2 g
  • Carbohydrates: 3.88 g
  • Calories: 20.0 kcal
  • Fat: 0.12 mg
  • Iron: 2.14 g
Kidney Bean
legumes

Kidney Bean

Nutrients
  • Protein: 24.0 g
  • Carbohydrates: 60.0 g
  • Calories: 333.0 kcal
  • Fat: 0.8 mg
  • Iron: 8.2 g

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Thyme

Nutrients:
  • Protein: 5.6 g
  • Carbohydrates: 24.0 g
  • Calories: 101.0 kcal
  • Fat: 1.7 mg
  • Iron: 17.5 g

Spinach

Nutrients:
  • Protein: 2.9 g
  • Carbohydrates: 3.6 g
  • Calories: 23.0 kcal
  • Fat: 0.4 mg
  • Iron: 2.7 g

Mango

Nutrients:
  • Protein: 0.82 g
  • Carbohydrates: 14.98 g
  • Calories: 60.0 kcal
  • Fat: 0.38 mg
  • Iron: 0.16 g
Red wine
extras

Red wine

Nutrients
  • Protein: 0.0 g
  • Carbohydrates: 2.6 g
  • Calories: 85.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.0 g

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Kümmel

Nutrients:
  • Protein: 20.0 g
  • Carbohydrates: 50.0 g
  • Calories: 333.0 kcal
  • Fat: 15.0 mg
  • Iron: 20.0 g

Turkey

Nutrients:
  • Protein: 29.0 g
  • Carbohydrates: 0.0 g
  • Calories: 135.0 kcal
  • Fat: 0.7 mg
  • Iron: 1.3 g

Apricot

Nutrients:
  • Protein: 1.4 g
  • Carbohydrates: 11.1 g
  • Calories: 48.0 kcal
  • Fat: 0.4 mg
  • Iron: 0.39 g
Wheat based pasta
pastas

Wheat based pasta

Nutrients
  • Protein: 5.1 g
  • Carbohydrates: 25.0 g
  • Calories: 158.0 kcal
  • Fat: 0.9 mg
  • Iron: 0.4 g

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Peas

Nutrients:
  • Protein: 5.4 g
  • Carbohydrates: 14.5 g
  • Calories: 81.0 kcal
  • Fat: 0.4 mg
  • Iron: 1.5 g

Coconut flour

Nutrients:
  • Protein: 19.3 g
  • Carbohydrates: 54.3 g
  • Calories: 443.0 kcal
  • Fat: 13.3 mg
  • Iron: 3.8 g

Egg

Nutrients:
  • Protein: 13.0 g
  • Carbohydrates: 1.1 g
  • Calories: 155.0 kcal
  • Fat: 11.0 mg
  • Iron: 1.2 g
Grapes
fruit

Grapes

Nutrients
  • Protein: 0.72 g
  • Carbohydrates: 17.15 g
  • Calories: 69.0 kcal
  • Fat: 0.16 mg
  • Iron: 0.36 g

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Blackberries

Nutrients:
  • Protein: 1.39 g
  • Carbohydrates: 9.61 g
  • Calories: 43.0 kcal
  • Fat: 0.49 mg
  • Iron: 0.62 g

Artichokes

Nutrients:
  • Protein: 3.27 g
  • Carbohydrates: 10.51 g
  • Calories: 47.0 kcal
  • Fat: 0.15 mg
  • Iron: 1.28 g

Black Bean

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 63.0 g
  • Calories: 339.0 kcal
  • Fat: 0.9 mg
  • Iron: 8.7 g
Brown rice pasta
pastas

Brown rice pasta

Nutrients
  • Protein: 7.5 g
  • Carbohydrates: 75.0 g
  • Calories: 350.0 kcal
  • Fat: 2.8 mg
  • Iron: 1.1 g

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Apple

Nutrients:
  • Protein: 0.3 g
  • Carbohydrates: 13.8 g
  • Calories: 52.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.12 g

Orange

Nutrients:
  • Protein: 0.94 g
  • Carbohydrates: 11.75 g
  • Calories: 47.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.1 g

Corn

Nutrients:
  • Protein: 3.2 g
  • Carbohydrates: 19.0 g
  • Calories: 86.0 kcal
  • Fat: 1.2 mg
  • Iron: 0.5 g
Lemon juice
extras

Lemon juice

Nutrients
  • Protein: 0.0 g
  • Carbohydrates: 6.0 g
  • Calories: 22.0 kcal
  • Fat: 0.0 mg
  • Iron: 0.6 g

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Lentil

Nutrients:
  • Protein: 25.0 g
  • Carbohydrates: 63.0 g
  • Calories: 353.0 kcal
  • Fat: 1.0 mg
  • Iron: 7.5 g

Blueberries

Nutrients:
  • Protein: 0.74 g
  • Carbohydrates: 14.49 g
  • Calories: 57.0 kcal
  • Fat: 0.33 mg
  • Iron: 0.28 g

Fennel

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 7.0 g
  • Calories: 31.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.73 g
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