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Mushroom
misc

Mushroom

Nutrients
  • Protein: 2.0 g
  • Carbohydrates: 3.0 g
  • Calories: 22.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.5 g

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Almond flour

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 20.0 g
  • Calories: 590.0 kcal
  • Fat: 50.0 mg
  • Iron: 3.7 g

Artichokes

Nutrients:
  • Protein: 3.27 g
  • Carbohydrates: 10.51 g
  • Calories: 47.0 kcal
  • Fat: 0.15 mg
  • Iron: 1.28 g

Beet

Nutrients:
  • Protein: 1.6 g
  • Carbohydrates: 9.6 g
  • Calories: 43.0 kcal
  • Fat: 0.2 mg
  • Iron: 0.8 g
Milk
dairy_products

Milk

Nutrients
  • Protein: 3.4 g
  • Carbohydrates: 4.8 g
  • Calories: 42.0 kcal
  • Fat: 3.25 mg
  • Iron: 0.03 g

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Whole grain pasta

Nutrients:
  • Protein: 13.3 g
  • Carbohydrates: 72.8 g
  • Calories: 348.0 kcal
  • Fat: 2.5 mg
  • Iron: 3.3 g

Raspberries

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 12.0 g
  • Calories: 53.0 kcal
  • Fat: 0.7 mg
  • Iron: 0.69 g

Thyme

Nutrients:
  • Protein: 5.6 g
  • Carbohydrates: 24.0 g
  • Calories: 101.0 kcal
  • Fat: 1.7 mg
  • Iron: 17.5 g
Spinach
vegetable

Spinach

Nutrients
  • Protein: 2.9 g
  • Carbohydrates: 3.6 g
  • Calories: 23.0 kcal
  • Fat: 0.4 mg
  • Iron: 2.7 g

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Date

Nutrients:
  • Protein: 1.81 g
  • Carbohydrates: 74.97 g
  • Calories: 277.0 kcal
  • Fat: 0.15 mg
  • Iron: 0.9 g

Corn

Nutrients:
  • Protein: 3.2 g
  • Carbohydrates: 19.0 g
  • Calories: 86.0 kcal
  • Fat: 1.2 mg
  • Iron: 0.5 g

Chicken

Nutrients:
  • Protein: 31.0 g
  • Carbohydrates: 0.0 g
  • Calories: 165.0 kcal
  • Fat: 3.6 mg
  • Iron: 0.9 g
Papaya
fruit

Papaya

Nutrients
  • Protein: 0.47 g
  • Carbohydrates: 10.82 g
  • Calories: 43.0 kcal
  • Fat: 0.26 mg
  • Iron: 0.25 g

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Pear

Nutrients:
  • Protein: 0.4 g
  • Carbohydrates: 15.5 g
  • Calories: 57.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.18 g

Black Bean

Nutrients:
  • Protein: 21.0 g
  • Carbohydrates: 63.0 g
  • Calories: 339.0 kcal
  • Fat: 0.9 mg
  • Iron: 8.7 g

Almond milk

Nutrients:
  • Protein: 0.59 g
  • Carbohydrates: 0.56 g
  • Calories: 17.0 kcal
  • Fat: 1.52 mg
  • Iron: 0.14 g
Kümmel
extras

Kümmel

Nutrients
  • Protein: 20.0 g
  • Carbohydrates: 50.0 g
  • Calories: 333.0 kcal
  • Fat: 15.0 mg
  • Iron: 20.0 g

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Cod

Nutrients:
  • Protein: 18.0 g
  • Carbohydrates: 0.0 g
  • Calories: 82.0 kcal
  • Fat: 0.7 mg
  • Iron: 0.4 g

Liver

Nutrients:
  • Protein: 27.0 g
  • Carbohydrates: 5.0 g
  • Calories: 175.0 kcal
  • Fat: 4.5 mg
  • Iron: 6.2 g

Rolled oats

Nutrients:
  • Protein: 13.0 g
  • Carbohydrates: 68.0 g
  • Calories: 380.0 kcal
  • Fat: 7.0 mg
  • Iron: 4.7 g
Asparagus
vegetable

Asparagus

Nutrients
  • Protein: 2.2 g
  • Carbohydrates: 3.88 g
  • Calories: 20.0 kcal
  • Fat: 0.12 mg
  • Iron: 2.14 g

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Pork

Nutrients:
  • Protein: 27.32 g
  • Carbohydrates: 0.0 g
  • Calories: 143.0 kcal
  • Fat: 3.5 mg
  • Iron: 0.8 g

Parsnip

Nutrients:
  • Protein: 1.2 g
  • Carbohydrates: 18.0 g
  • Calories: 75.0 kcal
  • Fat: 0.3 mg
  • Iron: 0.59 g

Lamb

Nutrients:
  • Protein: 25.6 g
  • Carbohydrates: 0.0 g
  • Calories: 258.0 kcal
  • Fat: 16.5 mg
  • Iron: 1.55 g
Basil
extras

Basil

Nutrients
  • Protein: 3.0 g
  • Carbohydrates: 6.0 g
  • Calories: 23.0 kcal
  • Fat: 0.6 mg
  • Iron: 3.2 g

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Cantaloupe

Nutrients:
  • Protein: 0.84 g
  • Carbohydrates: 8.16 g
  • Calories: 34.0 kcal
  • Fat: 0.19 mg
  • Iron: 0.21 g

Millet

Nutrients:
  • Protein: 11.0 g
  • Carbohydrates: 73.0 g
  • Calories: 378.0 kcal
  • Fat: 4.2 mg
  • Iron: 3.0 g

Pineapple

Nutrients:
  • Protein: 0.54 g
  • Carbohydrates: 13.12 g
  • Calories: 50.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.29 g
Broccoli
vegetable

Broccoli

Nutrients
  • Protein: 2.8 g
  • Carbohydrates: 6.6 g
  • Calories: 34.0 kcal
  • Fat: 0.4 mg
  • Iron: 0.7 g

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Pumpkin

Nutrients:
  • Protein: 1.0 g
  • Carbohydrates: 6.5 g
  • Calories: 26.0 kcal
  • Fat: 0.1 mg
  • Iron: 0.8 g

Plain full-fat yogurt

Nutrients:
  • Protein: 3.5 g
  • Carbohydrates: 4.7 g
  • Calories: 61.0 kcal
  • Fat: 3.3 mg
  • Iron: 0.1 g

Mango

Nutrients:
  • Protein: 0.82 g
  • Carbohydrates: 14.98 g
  • Calories: 60.0 kcal
  • Fat: 0.38 mg
  • Iron: 0.16 g
Wheat based pasta
pastas

Wheat based pasta

Nutrients
  • Protein: 5.1 g
  • Carbohydrates: 25.0 g
  • Calories: 158.0 kcal
  • Fat: 0.9 mg
  • Iron: 0.4 g

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Blackberries

Nutrients:
  • Protein: 1.39 g
  • Carbohydrates: 9.61 g
  • Calories: 43.0 kcal
  • Fat: 0.49 mg
  • Iron: 0.62 g

Rice milk

Nutrients:
  • Protein: 0.28 g
  • Carbohydrates: 9.17 g
  • Calories: 47.0 kcal
  • Fat: 0.97 mg
  • Iron: 0.1 g

Lentil

Nutrients:
  • Protein: 25.0 g
  • Carbohydrates: 63.0 g
  • Calories: 353.0 kcal
  • Fat: 1.0 mg
  • Iron: 7.5 g
Brown rice pasta
pastas

Brown rice pasta

Nutrients
  • Protein: 7.5 g
  • Carbohydrates: 75.0 g
  • Calories: 350.0 kcal
  • Fat: 2.8 mg
  • Iron: 1.1 g

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Orange

Nutrients:
  • Protein: 0.94 g
  • Carbohydrates: 11.75 g
  • Calories: 47.0 kcal
  • Fat: 0.12 mg
  • Iron: 0.1 g

Tofu

Nutrients:
  • Protein: 8.0 g
  • Carbohydrates: 1.9 g
  • Calories: 76.0 kcal
  • Fat: 4.8 mg
  • Iron: 1.2 g

Chia seed

Nutrients:
  • Protein: 17.0 g
  • Carbohydrates: 42.1 g
  • Calories: 486.0 kcal
  • Fat: 30.7 mg
  • Iron: 7.7 g
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